Plans
Fitness & Nutrition Coaching Bundle
Gain muscle while losing fat with our fitness and nutrition bundle! Each fitness bundle includes Nutrition Coaching Level 3
Monthly
Offerings:
- Nutrition Welcome Packet
- INBODY scan (fat %, BMI, and more)
- Weekly in-person/zoom call
- Before/After pictures
- 24-hour text support
- Access to AB ACADEMY APP to track progress
App Includes:
Custom meal plan
Custom weekly workouts
Demo videos included on each workout
Progress tracker
*Women Coaching - Includes ALL Menstrual Phase plans
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3-Months
Offerings:
- Nutrition Welcome Packet
- INBODY scan (fat %, BMI, and more)
- Weekly in-person/zoom call
- Before/After pictures
- 24-hour text support
- Access to AB ACADEMY APP to track progress
App Includes:
Custom meal plan
Custom weekly workouts
Demo videos included on each workout
Progress tracker
*Women Coaching - Includes ALL Menstrual Phase plans
6-Months
Offerings:
- Nutrition Welcome Packet
- INBODY scan (fat %, BMI, and more)
- Weekly in-person/zoom call
- Before/After pictures
- 24-hour text support
- Access to AB ACADEMY APP to track progress
App Includes:
Custom meal plan
Custom weekly workouts
Demo videos included on each workout
Progress tracker
*Women Coaching - Includes ALL Menstrual Phase plans
Custom Nutrition Coaching
Every nutrition plan is perfectly curated to fit your needs. Man, women, child, alien...we got you covered.
Nutrition Level 1
Duration: 8 Weeks
Summary: This program is focused on protein intake and habit building. Protein is one of the most important aspects of nutrition, so we believe you need to dial it in as soon as possible.
Offerings:
- Nutrition Welcome Packet
- 2 INBODY scans (fat %, BMI)
- Weekly in-person/zoom call
- Before/After pictures
- 24-hour text support
- Access to AB ACADEMY APP
App Includes:
Protein tracker
Progress tracker
Habit tracking
*Women Coaching - Includes Menstrual Phase plan
Duration: 12 Weeks
Summary: You will take a deeper dive into understanding macro nutrients and daily habit building. We will take it to the next step, tracking protein, fats, carbs, and calories.
Offerings:
- Nutrition Welcome Packet
- 3 INBODY scans (fat %, BMI)
- Weekly in-person/zoom call
- Before/After pictures
- 24-hour text support
- Access to AB ACADEMY APP
App Includes:
Custom macros
Progress tracker
Habit Tracking
*Women Coaching - Luteal and Menstrual Phase meal plan.
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Duration: 4 Weeks
Summary: Want to completely transform? Full meal plan that fits your goals, taste preference, and budget. Includes grocery list/recipes, macros AND a 4-week core-builder program
Offerings:
- Nutrition Welcome Packet
- INBODY scan (fat %, BMI)
- Weekly in-person/zoom call
- Before/After pictures
- 24-hour text support
- Access to AB ACADEMY APP
App Includes:
Custom meal plan
Progress tracker
Habit Tracking
*Women Coaching - Includes ALL Menstrual Phase plans
Plans
Fitness & Nutrition Coaching Bundle
Gain muscle while losing fat with our fitness and nutrition bundle! Each fitness bundle includes Nutrition Coaching Level 3
Monthly
Offerings:
- Nutrition Welcome Packet
- INBODY scan (fat %, BMI, and more)
- Weekly in-person/zoom call
- Before/After pictures
- 24-hour text support
- Access to AB ACADEMY APP to track progress
App Includes:
Custom meal plan
Custom weekly workouts
Demo videos included on each workout
Progress tracker
*Women Coaching - Includes ALL Menstrual Phase plans
3-Months
Offerings:
- Nutrition Welcome Packet
- INBODY scan (fat %, BMI, and more)
- Weekly in-person/zoom call
- Before/After pictures
- 24-hour text support
- Access to AB ACADEMY APP to track progress
App Includes:
Custom meal plan
Custom weekly workouts
Demo videos included on each workout
Progress tracker
*Women Coaching - Includes ALL Menstrual Phase plans
6-Months
Offerings:
- Nutrition Welcome Packet
- INBODY scan (fat %, BMI, and more)
- Weekly in-person/zoom call
- Before/After pictures
- 24-hour text support
- Access to AB ACADEMY APP to track progress
App Includes:
Custom meal plan
Custom weekly workouts
Demo videos included on each workout
Progress tracker
*Women Coaching - Includes ALL Menstrual Phase plans
Custom Nutrition Coaching
Every nutrition plan is perfectly curated to fit your needs. Man, women, child, alien...we got you covered.
Nutrition Level 1
Duration: 8 Weeks
Summary: This program is focused on protein intake and habit building. Protein is one of the most important aspects of nutrition, so we believe you need to dial it in as soon as possible.
Offerings:
- Nutrition Welcome Packet
- 2 INBODY scans (fat %, BMI)
- Weekly in-person/zoom call
- Before/After pictures
- 24-hour text support
- Access to AB ACADEMY APP
App Includes:
Protein tracker
Progress tracker
Habit tracking
*Women Coaching - Includes Menstrual Phase plan
Duration: 12 Weeks
Summary: You will take a deeper dive into understanding macro nutrients and daily habit building. We will take it to the next step, tracking protein, fats, carbs, and calories.
Offerings:
- Nutrition Welcome Packet
- 3 INBODY scans (fat %, BMI)
- Weekly in-person/zoom call
- Before/After pictures
- 24-hour text support
- Access to AB ACADEMY APP
App Includes:
Custom macros
Progress tracker
Habit Tracking
*Women Coaching - Luteal and Menstrual Phase meal plan.
Duration: 4 Weeks
Summary: Want to completely transform? Full meal plan that fits your goals, taste preference, and budget. Includes grocery list/recipes, macros AND a 4-week core-builder program
Offerings:
- Nutrition Welcome Packet
- INBODY scan (fat %, BMI)
- Weekly in-person/zoom call
- Before/After pictures
- 24-hour text support
- Access to AB ACADEMY APP
App Includes:
Custom meal plan
Progress tracker
Habit Tracking
*Women Coaching - Includes ALL Menstrual Phase plans
Nutrition and Fitness Bundle - 1 Month
Nutrition Level 1
Nutrition and Fitness Bundle - 3 Month
Nutrition Level 2
Nutrition and Fitness Bundle - 6 Month
Nutrition Level 3