Plans
Eat Better, Sleep Better, Move Better, Live Better.
Every nutrition plan is perfectly curated to fit your needs. Man, women, child...we got you covered.
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Full Program
Duration: 16 Weeks Minimum
Summary: This is not your average nutrition program. Anyone can have ChatGPT write them a meal plan. The real trick is following it. The real trick is building habits that you maintain forever. That's where we come in.
Offerings (Via AB ACADEMY APP):
- Custom Meal Plan/Groceries List
- Weekly Habit Building
- Mandatory Weekly Review Call
- 5 INBODY scans (fat %, BMI)
- 24-hour text support
*Women Coaching - Includes ALL Menstrual Phase plans
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Basic Program
Duration: 12 Weeks Minimum
Summary: You will take a deep dive into understanding macro nutrients and daily habit building.
Offerings (Via AB ACADEMY APP):
- Weekly Habit Building
- Custom Macro-Nutrients
- Mandatory Bi-Weekly Review Call
- 3 INBODY scans (fat %, BMI)
- 24-hour text support
*Women Coaching - Luteal Phase Meal Plan Only
Fitness & Nutrition Coaching Bundle
Gain muscle while losing fat with our fitness and nutrition bundle!
One Month Minimum (Billed weekly)
Duration: 4 weeks Minimum
Summary: This is someone who wants a full strength and fat-loss transformation. Each week is tailored custom to you. You get the upmost attention from everyone on our team, making sure you reach your goals. If not, you receive 100% refund.
Offerings (Via AB ACADEMY APP):
- Custom Meal Plan/Groceries List
- Weekly Habit Building
- Mandatory Weekly Review Call
- 2 INBODY scans (fat %, BMI)
- 24-hour text support
*Women Coaching - Includes ALL Menstrual Phase plans